Upcoming LIVE Sessions: Register NOW
De-stress with Mindful Drawing
You always have a mental to-do list constantly running in the background - even just looking around your living room, it's like more and more things get added to that list all the time.
In this session, you'll get everything out of your brain and onto the page, and then be guided through the Neurographica drawing process to help you feel calmer and less overwhelmed.
After the drawing is complete, you're welcome to stick around for accountability or to plan your next step, so you leave with some of that noise quieted down and feeling more positive.
Creativity and Coffee
Slow your brain down and make more space for your thoughts.
This session is flowy, less tactical, and you're welcome to show up in your jammies with your coffee or tea and your art stuff to be guided through a process where you're fully present, without feeling like you have to force it.
It's like you're meditating with your eyes open.
We'll do an oracle card pull for a little extra support and guidance during the session, too.
What you get with these LIVE classes:
A tangible tool to help shift your mood, energy or perspective
And leave feeling calmer and more regulated
Time to unwind, de-stress and connect with yourself
PJs welcome + don't forget your favorite bevvy
Space to explore your creative side
Using art supplies you likely already own
Guidance through the mindful drawing process with a certified Neurographica Specialist
Neurographica provides the structure for our drawing class and you don't need any previous experience
If you can't be there live - no worries, a REPLAY will be available
Just in case life gets in the way (or you've had a day and just don't feel like logging in, lol) you'll have 3 weeks to catch the replay
Accountability Party HOUR
You carry so much in your brain: to-do lists, jam-packed schedules, overflowing inboxes. This hour is built to tackle something you've been procrastinating on.
For 60 minutes, everything else gets to wait. You're just focusing on the one thing in front of you.
And once it's done, it's off your plate and out of your brain, creating space for what matters to you.
PS: What makes it a party? Throw on some music, grab a snack, comfy clothes, set a timer, decide on a reward for after - whatever makes it more fun for you!
PPS: This is not a drawing session and there will be no recording - to get the results, you have to show up live.
Click the button to check the date/time and to register for the next live session.
Can't decide which LIVE to attend?
ALL LIVE sessions that I'm offering now and in the future are available to members of Permission to Play, as part of their membership.
Becoming a member gives you immediate savings, PLUS access to tons more mindful drawing classes (on demand) as part of the membership and lots more.
Click the button to see if Permission to Play is a fit for you.
What do past Neurographica (mindful drawing) class participants have to say?
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"If you get nothing out of it, I would say you absolutely get a lot of calmness out of it. Because it's an incredible calming down experience.
So even if I just sit down and do a drawing for a few minutes, just the process of softening out all the edges — that in itself, often for me, is enough."
Millie L.
Neurographica Class Participant
"I found the exercises so useful and calming — to the extent that when I closed my eyes for sleep, I found myself rounding off the sharp edges as I drifted off."
Karen N.
Permission to PAUSE (Neurographica drawing challenge Participant)
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
"I spend another 10-15 minutes drawing after your video has finished. It calms my mind and is such fun."
Diane
Permission to PAUSE (Neurographica drawing challenge Participant)
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I came in with no expectations, just an open mind — and it felt like an incredibly fast 10 minutes!"
Ashley C.
Permission to PAUSE (Neurographica drawing challenge Participant)
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
