Permission to Pause:
5-day Mindful Drawing Challenge
You're already on your phone.
Why not do something that actually feels good?
When was the last time you gave yourself permission to just... pause?
Not scroll.
Not catch up.
Not check one more thing.
Actually pause.
This free 5-day challenge swaps 10 minutes of mindless scrolling for a simple, guided drawing practice — no art skills needed, no prep, no pressure. (I promise.)
The drawing method is called Neurographica and you no, you don't need to be able to pronounce it do to it. 😅
How it works:
Each day, a short video lands in your inbox.
You watch it, pick up a marker, and draw.
That's it.
Each video helps you:
- Quiet the noise in your head
- Feel grounded and present
- Reconnect with yourself (not your notifications)
- End your day feeling calm and clear
You'll be amazed at how a few mindful lines, and a few minutes to yourself can completely shift your energy.
This isn't another thing to add to your to-do list.
It's your moment to exhale.
To feel more present.
To feel like yourself again.
Five days. A marker. A few quiet minutes with your coloring pencils.
And remember, you're the only one who can give YOU the permission to pause.
I hope to see you on Day one.
VIDEO #1 LOCKED
VIDEO #2 LOCKED
VIDEO #3 LOCKED
VIDEO #4 LOCKED
VIDEO #5 LOCKED
What do past coaching clients and Neurographica class participants have to say?
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant