Sketch and Flow: Wellness
Collection
Three guided Neurographica drawings to help you take better care of yourself, one tiny step at a time.
A little more about the Sketch and Flow Wellness Collection...
WHAT’S SABOTAGING YOUR SLEEP?
Explore what's been sabotaging your sleep, how your life would be different if you were more well rested, and what's within your power to change.
In this guided, pre-recorded drawing session, you'll take a closer look at what might be affecting your sleep and come away with one simple action you can try to get a better night's rest in this season of life.
REFRAME YOUR RELATIONSHIP WITH EXERCISE
Reframe how you think about working out or exercising, from feeling like you should be doing it, to a lighter, more positive place where you actually want to move your body.
In this guided, pre-recorded drawing session, you'll explore what's been getting in the way for you and discover ways to move your body that feel good, rather than like another obligation.
PLANTING THE SEEDS OF MINDFUL EATING
Explore your relationship with food and what you want to build when it comes to nutrition, mindful eating and healthier habits.
In this guided, pre-recorded drawing session, you'll take a closer look at where mindless eating shows up in your life. And, what small changes you could make to support the way you want to eat and fuel your body for life.
What you'll get with this purchase:
The Sketch and Flow: Wellness Collection includes three pre-recorded Neurographica drawing experiences designed to help you focus on sleep, exercise and eating habits and choose small changes that feel doable for you.
You'll be guided through the entire process and the videos can be done in any order. Each session is approximately 2 hours long - so great for a weekend or over a few evenings. There's no need to rush!
You'll also get:
-A supply list
-Two short videos in case you ARE new to Neurographica
-Ideas to help keep your momentum going, after each drawing
The goal here isn't to complete the drawings as fast as you can.
You don't need to change everything at once - that's a recipe for failure. We're going for small and sustainable shifts.
Think of each of these sessions as a gentle little nudge to move you forward. To build those habits.
These drawings give you time to explore what you already know, discover something new, and choose one small action you can actually follow through on.
Sketch and Flow: Wellness Collection
$79.00 CAD
- Instant access to your three recorded sessions (Approximately 2 hrs each)
- 2 short videos in case you're new to Neurographica drawing
- Supply list and options to keep your momentum going, after the drawing
What do past coaching clients and Neurographica class participants have to say?
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
Any Questions?
Do I need to know how to draw to do this?
Nope! Neurographica is an intuitive drawing method that blends creativity with mindfulness and personal growth. You don’t need any art experience—just an open mind and a marker. I'll guide you through every step, plus you always have the option to "go rogue". It's YOUR drawing!
What supplies do I need?
Super simple: Paper, a black marker, and some colored pencils or highlighters. That’s it. No trip to Michael's required, lol. You probably have everything you need right now.
How long are the drawings? Are they live?
There are 3 recordings (no lives) and each is approximately 2 hours long. So, you can do a drawing all at once on a weekend, or in a couple of evenings after work. The beauty of it not being live is that you can pause and take your time- no need to rush. Also, these three sessions are independent of each other and can be done in any order based on where you'd like to start.
What's the refund policy?
Because of the digital nature of the product, you'll have complete access immediately with your purchase, and so there are no refunds.
