Journey Back to Your SELF
Eight guided Neurographica drawings to help reconnect with your Self and feel more like you again.
You've spent years going from work to the kids' activities to cooking meals and making sure everyone showers and has clean socks for tomorrow.
But now that the kids are getting older, and you're starting to have a little more time for yourself. And you know you want to do something with that time, but you're not exactly sure what that is.
Like...what do you even like to do for yourself?
Sometimes you're just tired, and who has the energy to figure out an impending existential crisis? lol So, like Dory, you "just keep swimming" - doing what you've always done, going through the motions.
But you DO know you want and deserve something more.
That's where the Journey Back to Your Self comes in.
Throughout these eight guided Neurographica drawings, we'll explore things like what brings you a sense of calm, the way you talk to yourself, your confidence, your relationships, and what really matters to you.
Each drawing is a little different.
You don't have to figure everything out in one afternoon. But through these drawings, you'll have time to think about what you actually enjoy, what matters to you, and what you want more of in your life.
Maybe you'll remember something you used to love doing, notice something that's been getting in your way, or come up with a small step you want to take.
Instead of just going through the motions, you'll start making more intentional choices about how you spend your time and energy.
You'll have 8 unique opportunities to reconnect with your Self through guided, Neurographica drawings.
Here's what you'll explore in these sessions:
Connecting with Calm — Reconnect with What Brings You Peace
Think about the people, places, activities and little rituals that bring you a sense of calm. What's getting in the way of making time for them? Through drawing and reflection, we'll explore some of those conflicts and think about what you could do to make more room for the things that bring you peace.
Building on Your Courage (so you can do what you really want)
Is there something you really want to do, but you keep putting it off? Maybe it's a conversation you've been avoiding, a decision you need to make, or something you've wanted to try for ages. We'll explore what's holding you back, remember times you've already been courageous, and think about one small step you could take.
Rooted in Self Compassion: Being Kinder to Yourself
Ever notice how much harder you are on yourself than you would be on a friend? We'll explore your inner critic and the things you tell yourself when you make mistakes or don't meet your own expectations. You'll create a NeuroTree, planting three qualities you'd like to cultivate more of, like kindness, patience, forgiveness or grace.
Drawing on Your Strengths to Grow Your Confidence
Wish you felt more confident speaking up, making decisions or trying something new? You'll create a lotus flower inspired by your best qualities, talents, achievements, challenges you've overcome and decisions you're proud of. Then we'll look at how you could draw on those same strengths in an area of your life where you're second-guessing yourself.
Cultivating Stronger Connections with the People in Your Life
Think about the people in your life you'd like to have a deeper connection with. Maybe it's someone you already have a great relationship with, someone you'd like to know better, or even a friendship you haven't made yet. We'll use NeuroRain to plant three seeds representing those connections and explore what they need to grow, whether that's more time, trust, patience, communication or simply having more fun together.
Curiosity Meets Purpose
Who are you beyond your job, your career or being a parent? Sometimes it's not about going out and finding yourself, but remembering who you actually are. We'll get curious about the things you love doing, the values that matter to you, and who you want to have an impact on. You don't need to figure out your life's purpose today. We're just planting the seeds.
Using Creativity to Problem Solve
You know those things you've been putting off? Maybe it's a project that feels too big or something you just can't seem to get started on. We'll use a drawing called NeuroSand to explore what's getting in your way. Then we'll look at those same things a little differently, like finding buried treasure, and consider some small, manageable next steps.
Gentle Clarity
You know when you've been going back and forth about something, and the harder you try to figure it out, the more difficult it seems? Sometimes our best ideas come when we stop trying so hard. We'll use lines, circles and shades of grey to explore what comes up, because not everything in life is black and white. You don't even need a particular question in mind.
So...how does all this work?
Not sure what to expect?
In this short video, I'll walk you through the Journey Back to Your SELF, how the drawings work, and what you can expect along the way.
Take a couple of minutes to watch and see if this feels like something you'd enjoy.
What others are saying...
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
You've spent years making sure everyone else has what they need. Maybe it's time to figure out what YOU want, too.
Eight guided drawings. Time that's just for you. And a chance to discover what you enjoy, what matters to you, and what you want more of in your life.
Journey Back to Your Self
$249.00 CAD
- Instant access to your eight recorded sessions (Approximately 1.5 hrs for each drawing)
- 2 short videos if you're new to Neurographica drawing
- Supply list
- Optional journal prompts
- Ideas to extend and integrate what came up, AFTER the drawing
Any Questions?
Do I need to know how to draw to do this?
Nope! Neurographica is an intuitive drawing method that blends creativity with mindfulness and personal growth. You don’t need any art experience—just an open mind and a marker. I'll guide you through every step, plus you always have the option to "go rogue". It's YOUR drawing!
What supplies do I need?
Super simple: Paper, a black marker, and some colored pencils or highlighters. That’s it. No trip to Michael's required, lol. You probably have everything you need right now.
How long are the drawings?
Each of the 8 drawings is approximately 1.5 hours long. They're recordings from when I offered the series live, so you'll have instant access to everything and can watch, pause, rewatch, and explore at your own pace. I suggest doing one drawing every week or two, but you're the boss of you! There's no need to rush the process.
What's the refund policy?
Because of the digital nature of the product, you'll have complete access immediately with your purchase, and so there are no refunds.
