Building on your Courage (Using Neurographica Drawing)

Session 2 from "A Journey Back to Your Self"

Course Summary

In this session (approx 90 min), you'll: 

Focus on something that you want to do, but something's been holding you back. 

It may be making a decision, starting a new habit, having a tough conversation, doing something in your business or connected to your career, dealing with issues in a relationship or friendship, putting in a boundary, something connected to finances. 

It could be small or big - but you're not moving forward or taking action with this, and deep down, you'd really like to. 

Because, when you don't do the things in your life you'd really like to do, it makes you feel stuck, like something's missing or not quite aligned with how you're feeling and you know you could be living your life more fully.

This session is meant to shine a light on why you're not doing this thing, what's behind it (spoiler alert - it's some kind of fear), and how you can tap into your courage, to do the things that you want to do - even if they feel hard and scary right now.

We focus on all of this through the Neurographica drawing process. You can be a complete beginner, as everything you need to know for this process is included in this class.

This is one session from my 8 week series that draws on the 8 Cs of Internal Family Systems (IFS):
 -Calm 
-Courage
 -Curiosity
 -Compassion 
-Creativity
-Clarity
-Connectedness
-Confidence

(Again, no art skills needed to get started and you don't need to know anything about IFS - it's simply where I got my inspiration for the drawing series. You just need an open mind and heart and some basic drawing supplies.) 

So, if you have something you've been putting off doing or saying, because you're scared of the backlash, potential judgements, or the unknown domino effect of what might happen next, this is the perfect safe space to explore this situation, breathe, draw, be reflective and mindful, and tune in to what you REALLY want to do and make a plan for your next step. 

This class contains a replay (approx 90 min) and is the second class of an 8 week series (but the classes aren't sequential and so you don't need to have completed session 1 first). It also includes a short list of curated videos to help get you started before the drawing and reflect, after the drawing.

There is no live component with this purchase. 

Course Curriculum

Reviews

Course Pricing

Building on your Courage (Using Neurographica Draw

$30 CAD

  • Approx 90 min Neurographica drawing class + additional video links and reflection prompts

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Krystal Mills

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