Sketch and Flow
Reframe Your Relationship with Exercise
Course Summary
During this engaging Neurographica drawing class, you'll reframe how you think about working out or exercising (feeling like you "should" be doing it - a heavy place of obligation) to a lighter, more positive place, where you want to move your body.
You may even look forward to movement, and be excited to do it because of what it now means for you.
Sound like a mindset shift you'd love to make, while you're drawing the beautiful NeuroLotus algorithm?
From Art to ACTION.
When you draw with Neurographica, it's like you have a conversation with your subconscious and create a visual journal entry, that only you truly understand.
You'll gain insights into what's really going on under the surface and by the end of the drawing, you'll feel motivated to take action, and move your body in a way that feels good to you.
What you get with this SKETCH AND FLOW class:
Time to unwind and connect with yourself
Because how often do you get to hang out with just YOU
Space to explore your creative side and build art skills
Using art supplies you likely already own
Insights into how to shift your relationship with moving your body
We're going way beyond moving to burn calories, here
A tangible coaching tool to help shift your perspective
No more feeling like you SHOULD work out, let's shift that energy of obligation forever
A rich personal growth experience, building new neuropathways, while you draw
Class is approx 2.5 hours in length (but don't worry- it doesn't all have to be completed at once)
Guidance through the drawing process using the NeuroLotus algorithm
And, I'm just an email away if you have questions hello@krystalmillscoaching.com
Course Curriculum
Course Pricing
