Sketch and Flow
Planting the Seeds of Mindful Eating (to Grow Healthier Eating Habits)
Course Summary
Explore your relationship with food, and decide with kinds of things you want to cultivate in the next month in terms of food, nutrition, mindful eating and your overall relationship with food.
By the end of the class, you'll decide on something you can try as an action step to shift eating habits away from mindless eating to mindful eating, so you can build healthier habits that support your goals.
You can't change everything in a day. But small, incremental changes over time are 100% possible.
We get more of what we focus on. So if you're focusing on being more mindful with your eating, you'll start to see changes.
Curious to explore mindful eating using the NeuroRain algorithm?
Let's do it.
From Art to ACTION.
When you draw with Neurographica, it's like you have a conversation with your subconscious and create a visual journal entry, that only you truly understand.
You'll gain insights into what's really going on under the surface and by the end of the drawing, you'll feel motivated to take action, coming up with a simple action step to test out.
What you get with this SKETCH AND FLOW class:
Time to unwind and connect with yourself
Because how often do you get to hang out with just YOU
Space to explore your creative side and build art skills
Using art supplies you likely already own
Insights into your relationship with food
And what you can try, for more mindful eating and healthier eating habits
A rich personal growth experience, building new neuropathways, while you draw
Class is just over 2 hours in length (but don't worry- it doesn't all have to be completed at once)
Guidance through the drawing process using the NeuroRain algorithm
The class is recorded and you'll have immediate access, plus I'm just an email away if you have questions hello@krystalmillscoaching.com
Course Curriculum
Course Pricing
