Drawing on your Strengths to Grow your Confidence (Using Neurographica)
Session 4 from "A Journey Back to Your Self"
Course Summary
Where in your life do you wish you had more confidence?
In this session (approx 1 hr 45 min), you'll reflect on:
-Your best qualities.
Not sure what those are? Here's a tip. Go ask someone who loves you, what your BEST 3 qualities are and get an instant confidence boost. Go ask them right now, (I'll wait 😉.)
-Your talents and achievements (and I know there are lots)
-Obstacles and times you were dealt a crap hand and how you rose above and persevered in those situations - even when it was challenging
-A difficult decision you made and were proud of, in the end
-An area of your life where you want to build confidence
This Neurographica drawing class will give you space and time to think about how confident you feel in these different areas of your life and how you can borrow confidence from one area and use it to grow confidence in another.
Here's a snippet from midway through the drawing process, where the focus is on an obstacle you've overcome, and thinking about all you gained from that experience. When you think about things you've already done, been through or achieved, how can you re-direct some of that as inspiration into other areas of your life, now?
What would it be like to feel more confident about your boundaries, your decisions, your appearance, your choices, speaking in front of a crowd or putting yourself "out there" in whatever way kinda makes you cringe right now?
This session is meant for you to take some time to reflect on your strengths and use them to fuel those visions of confidence that you have for yourself, and also to think about how having that level of confidence will impact your life in other ways.
We'll explore all of this, visually, through the Neurographica drawing process.
You can be a complete beginner, as everything you need to know for this process is included in this class.
This is one session from my 8 week series that draws on the 8 Cs of Internal Family Systems (IFS): Confidence, Compassion, Calm, Courage, Curiosity, Creativity, Clarity, Connectedness. (You don't need to know anything about IFS - it's simply where I got my inspiration for the drawing series.)
All you need is an open mind and heart and some basic drawing supplies (black Sharpie, coloring pencils, markers/highlighters, sketchbook/copier paper).
So, if you'd like to approach life with more genuine confidence and belief and trust in yourself, this is the perfect space to explore, breathe, draw, be reflective and mindful, and tune in to all of your strengths and use them to propel you forward.
There is no live component with this purchase.
Course Curriculum
Course Pricing
Drawing on your Strengths to Grow your Confidence
$30 CAD
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Approx 1 hr 45min Neurographica drawing class + additional video links and reflection prompts
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