Connecting with CALM (Using Neurographica Drawing)
Session 1 from "A Journey Back to Your Self"
Course Summary
In this session (1 hour 45 min), you'll:
-Tap into the things that can help you to feel calm and learn ways to draw on that energy more often
-Do a powerful visualization and learn how to use that visualization as an anchor to remind you that you're in control, whenever you need to take a pause in stressful times
-Complete a drawing, using Neurographica and then be able to use that drawing as a visual reminder of what's most important for you to tune in to, when things start getting in the way of your calm, peaceful energy, so you can more quickly find your way back to your Self
This is one session from my 8 week series that draws on the 8 Cs of Internal Family Systems (IFS):
-Calm
-Curiosity
-Compassion
-Creativity
-Clarity
-Connectedness
-Confidence
-Courage
(No art skills needed to get started and you don't need to know anything about IFS - it's simply where I got my inspiration for the drawing series.)
If you’re craving clarity, calm, or just want to feel more like yourself again—this is your invitation. To take time and space to tune in, express what’s going on inside, and reconnect with what really matters.
This course contains a replay (approx 1 hr 45 min) and is the first class of an 8 week series. It also includes a short list of curated videos to help get you started before the drawing and reflect, after the drawing.
There is no live component with this purchase.
Course Curriculum
Course Pricing
Connecting with Calm
$30 CAD
-
1 hour 45 min Neurographica Drawing Class (plus extra short videos and journal prompts)
Reviews
5
Top Rated
Vicki
Awesome session!
Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for neurographica and a strong understanding of the process. She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!
Rate this course