Sketch and Flow
What's Sabotaging your Sleep (and what you can do about it)
Course Summary
Explore what's been sabotaging your sleep and how your life would be impacted if you were more well rested, through this engaging Neurographica drawing class.
By the end of the class, you'll decide on something you can try as an action step to improve your sleep, in this season of life.
And yes, you may be in a tricky season of life and feel like you have little control. Maybe you have littles or are entering perimenopause and are dealing with hormonal changes. But that just means it's more important for you to focus on what you DO have control over and what you CAN try.
Curious to explore sleep using the NeuroTree algorithm?
Let's do it. You never know what insights may bubble up to the surface as you draw.
From Art to ACTION.
When you draw with Neurographica, it's like you have a conversation with your subconscious and create a visual journal entry, that only you truly understand.
You'll gain insights into what's really going on under the surface and by the end of the drawing, you'll feel motivated to take action, coming up with a simple action step to test out.
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What you get with this SKETCH AND FLOW class:
Time to unwind and connect with yourself
Because how often do you get to hang out with just YOU
Space to explore your creative side and build art skills
Using art supplies you likely already own
Insights into what is sabotaging your sleep
And what's within your power to change it
A rich personal growth experience, building new neuropathways, while you draw
Class is approx 2 hours in length (but don't worry- it doesn't all have to be completed at once)
Guidance through the drawing process using the NeuroTree algorithm
The class is recorded and you'll have immediate access, plus I'm just an email away if you have questions hello@krystalmillscoaching.com
Course Curriculum
Course Pricing
