De-stress in December
A 1:1 Neurographica coaching + drawing experience to help you feel less stressed and take action
Only 5 spaces available.
What's this 1:1 Neurographica Coaching + Drawing Session all about?
In this 90-minute 1:1 session, we blend intuitive Neurographica drawing with gentle coaching to help you release what's on your mind and stressing you out.
We start with a quick chat and a two-minute brain dump so you can get everything that's causing you stress, out of your head and onto the page so we can visually see it. Even just that one step can relieve a little bit of stress.
From there, I guide you through a simple, calming drawing process that helps you visually soften and dissolve that stress while we talk through what's bothering you and making you feel heavy.
As the session unfolds, we explore your supports, reconnect you with your own inner resources, and bring in color to create clarity and flow. You don’t need any drawing experience because I'm there to walk you through every step of the process.
You’ll leave feeling lighter, more grounded, and clearer on what to do next.
We start with a quick chat and a two-minute brain dump so you can get everything that's causing you stress, out of your head and onto the page so we can visually see it. Even just that one step can relieve a little bit of stress.
From there, I guide you through a simple, calming drawing process that helps you visually soften and dissolve that stress while we talk through what's bothering you and making you feel heavy.
As the session unfolds, we explore your supports, reconnect you with your own inner resources, and bring in color to create clarity and flow. You don’t need any drawing experience because I'm there to walk you through every step of the process.
You’ll leave feeling lighter, more grounded, and clearer on what to do next.
Next steps are a big part of what's going to move you forward and so in the week after the drawing, I'll reach out as your accountability partner to check in with you and see if you need any support to follow through.
My clients say that telling someone else you're going to do something makes it more real than just telling yourself, and knowing someone is going to check in, makes you more motivated to do it.
And so my job after the session is to help you revisit what you said you wanted to do as your next steps and to help you actually do it.
As soon as you purchase your session, you'll have immediate access to a few short "Getting Started" videos and prompted to book your session time.
As soon as you purchase your session, you'll have immediate access to a few short "Getting Started" videos and prompted to book your session time.
The videos are optional but highly recommended if you've never drawn Neurographica before.
They're super short - we're talking 15 minutes all in - and are there for you to gain a little familiarity and confidence with the process so you can dive right into the 1:1 session.
That familiarity with how to draw the lines and round the corners, means you'll be able to focus your energy more easily on processing what's bothering you during the 1:1 call and possible next steps rather than wondering if you're drawing correctly.
De-stress in December Resources
What do past coaching clients and Neurographica class participants have to say?
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
“Through working with Krystal, one thing that I learned about myself was that I get energy from being intentional and productive with my time.
I found having a space to verbally process and answer reflective questions most helpful. In answering those questions I found solutions to problems and obstacles. I was able to challenge my limiting beliefs and I have begun to listen to my excuses, reflect on them, then challenge them."
Nina R .
1:1 Life Coaching Client
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
“Since working with Krystal, I have changed how I view my identity. Now I’m working on actually caring for my body instead of feeling guilty for things I don’t do.
I have more compassion for myself and I am beginning to add small self-care things to my day.”
Laurel R.
1:1 Life Coaching Client
"My outlook and inner voice has changed for the better since working with Krystal.
She has given me tools to build the life I want and been a constant source of support and encouragement. "
Shelley H.
1:1 Life Coaching Client
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
FAQs:
Everything You Want to Know Before Registering for Your 1:1 Session
1. What exactly is Neurographica, and do I need to be an artist to do it?
Neurographica is an intuitive drawing method that blends creativity with mindfulness and personal growth.
You don’t need any art experience—just an open mind and a marker.
As a Neurographica Specialist and your coach, I'll guide you through a special type of drawing to help you release stress and also process those things that are stressing you out, helping you look for resources and next steps to move forward.
2. What supplies do I need?
Super simple: paper, a black marker, pen, and some colored pencils or highlighters. That’s it. No fancy art store runs required.
3. I struggle with perfectionism—what if my drawing doesn't look “good”?
I get it, but Neurographica isn’t about making “pretty” art - although lots of times we do really like how our drawings look.
It’s about letting go, processing emotions, listening to yourself, getting curious, and seeing where the lines take you. Usually it leads to insights, and feeling inspired to take action based on your new perspective. There are no mistakes—only discoveries (and I'm a perfectionist, so I get this feeling, completely).
4. How long is the session?
Approx. 90 minutes, though that does depend on how quickly or slowly you draw, if you have questions about the process at the beginning etc.
5. Is Neurographica just another mindfulness trend?
Great question! And I'm online and so I get it -there are a lot of self-care trends out there. But Neurographica is different because it rewires the way you think, through drawing lines and shapes, applying color, and reflection. It’s not just calming—it’s transformational. It's been around since 2014 and is only growing - can it be called a trend if it's still around after more than a decade?
6. Will this actually help me feel less stressed?
In my experience, YES. It's what the algorithm I'll show you is designed to do.
Will the stress completely disappear? Probably not in a single drawing (sorry!)
But the goal is to feel a bit lighter about the situation, and motivated with what to do next.
Neurographica drawing helps you listen to what's actually going on for you, shift your mindset, and unlock new perspectives. My clients have said it's like meditation with your eyes open and definitely helps manage stress and the process itself can be really calming.
7. So, how do I book my live 1:1 session? I don't see a calendar link.
The beauty of offering limited 1:1 sessions is that I have flexibility with scheduling them during the month.
If you want to purchase a session, but want to lock in a certain day/time first:
1. Simply reach out: hello@krystalmillscoaching.com to let me know
2. Give me your top THREE days/times (make sure to include your time zone)
3. I'll get back to you and confirm that I'm holding your preferred date, so you can purchase knowing you're set to go with a time that suits your schedule
If you don't reach out before you purchase:
In the email you receive upon registering for the session (with access details to the class platform and the getting started materials) I'll be asking you to reply with your top three dates/times/time zone to get you scheduled in asap. Easy! Just make sure to check all your folders, if you don't see my message immediately.
8. I'm familiar with Neurographica. What algorithm is this?
This session uses the Algorithm for Removing Limitations.
9. Do you offer refunds?
I don't offer refunds for this 1:1 session, because of the nature of coaching and the time required for the session.
However, if something comes up and you're not able to commit to the 1:1 session you purchased for December, I will hold your session until January, allowing you to reschedule - no problem.
Pricing
De-stress in December
$97 CAD
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A 90-minute coaching and Neurographica drawing session to help you relieve stress and take action
