Cultivating Stronger Connections with People in your Life (Using Neurographica)
Session 5 from "A Journey Back to Your Self"
Course Summary
Where in your life do you feel disconnected?
In this session (approx 1 hr 40 min), you'll reflect on:
-Three areas or relationships where you'd like to cultivate stronger connections with people in your life - this can include your relationship with your Self
-The qualities those connections need to flourish and grow
-What role you play in strengthening these relationships to grow these connections
When your relationships are strong and things are going well, you feel settled, calm and like you belong.
But life transitions and a million different circumstances can make these relationships more tumultuous.
Whether it's someone at your work, a family member, your partner, a child, a friend or new connections in your network, everyone has relationships that could use more thought and consideration, about how to make those relationships even stronger, and more joyful.
This Neurographica drawing class will give you space and time to think about these connections in your life, and where in your life you need to do some things differently, to cultivate and strengthen those ties.
Here's a snippet from the beginning of this class. When you stop and reflect, what areas of your life do you feel like you have your people, you're safe and you belong? And in which areas do you know you need to plant some seeds to grow those stronger, more grounded connections?
What would it be like to forgive and let go of past resentment? Or to find joy in a relationship that typically stresses you out?
This session is meant for you to take some time to reflect on what you can do in these situations, while also acknowledging when another person is involved, you can control what you do, but not their reaction or the overall result.
We'll explore all of this, visually, through the Neurographica drawing process.
You can be a complete beginner, as everything you need to know for this process is included in this class.
This is one session from my 8 week series that draws on the 8 Cs of Internal Family Systems (IFS): Confidence, Compassion, Calm, Courage, Curiosity, Creativity, Clarity, Connectedness. (You don't need to know anything about IFS - it's simply where I got my inspiration for the drawing series.)
All you need is an open mind and heart and some basic drawing supplies (black Sharpie, coloring pencils, markers/highlighters, sketchbook/copier paper).
So, if you'd like to strengthen some connections with people in your life so things feel calmer and you have a sense of harmony, this is the perfect space to explore, breathe, draw, be reflective and mindful, and tune in to what areas are calling out for more connection.
And, to think about what actions you can take after you plant the seeds of these relationships, so you can start cultivating those connections now.
There is no live component with this purchase.
Course Curriculum
Course Pricing
Cultivating Stronger Connections
$30 CAD
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Approx 1 hr 40min Neurographica drawing class + additional video links and reflection prompts
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