Get energized. Feel more focused.
Daily Recharge: 10-Minute Audio Guide for Teachers
Do you ever feel exhausted by the end of the school day? Out of motivation and patience by the evening?
In this free audio guide, you’ll practice simple mindfulness strategies at key times during your day, to boost your energy and improve your mood.
You’ll build the habit of taking time for yourself with these super doable micro-breaks, helping you to recharge throughout the day.
The audios are short and sweet (1-2 minutes) so you can make them happen even on your busiest days and feel proud that you’re prioritizing YOU.
Access your free audio guide from your phone or computer and track your progress throughout the day (#dopaminehit). Taking time for yourself is powerful and has a cumulative effect over time.
As a bonus you’ll also get:5 tips for getting the most out of your micro-breaks
A journal prompt to reflect on the impact your breaks are having
10 positive affirmations to have at your desk so you have everything you need to prioritize YOU and