What's this goal setting workshop all about?
I'm sure you already know that when you're clear on what you want, you're way more likely to get it.
In this class, we're going to explore a goal that you want to set and then make sure it has real IMPACT for you - something that makes you feel excited when you think about going after it.
How we think about our goals matters and so does what's driving them.
Using Neurographica drawing and the coaching tool of IMPACT we'll explore the goal you have in mind and make sure that it's inspiring, measurable, purposeful, adaptable, challenging and timely.
You don't have to be an artist for this class or think of yourself as creative.
Neurographica is more about the process than the product. You do need to be curious and have a goal in mind that you want to tackle. I'll handle the rest, guiding you every step of the way.
You'll also have a printable template for this session, to give you some added support if you feel nervous about drawing from scratch.
My hope, is that you'll leave the session feeling more grounded and motivated to take next steps. You'll also have your completed drawing as a visual anchor to remind of your goal and why it's important to you.
So what goal do you have in mind?
And how will your life be different when you've reached that goal?
Showing up for this class and claiming this space is the perfect first step toward taking action toward what you want.
What you get with this Neurographica drawing class:
Time to unwind and connect with yourself
PJs welcome + don't forget your favorite fizzy water or herbal tea
Space to explore your creative side
Using art supplies you likely already own + a printable template for the workshop if you'd like to use it
Time to reflect on a goal you'd like to set
Using a structured process + Neurographica drawing to build more neuropathways supporting that goal
Guidance with every step of the drawing process with a certified Neurographica Specialist and coach
Plus time at the end for Q and A if you join live
If you can't be there live - no worries, a REPLAY will be available
Just in case life gets in the way (or you've had a day and just don't feel like logging in - I see you)
Live, online Neurographica drawing class using NeuroLotus algorithm
The class will be about 1.5-2 hours, a beautiful way for you to prioritize you
Want more support?
Grab a VIP spot.
You’ll get two live, small-group coaching calls.
In the first, we’ll land on a goal that really matters to you, so the drawing workshop is even more impactful.
Two weeks after the Neurographica drawing workshop, we'll meet again for Q and A, and accountability. A great opportunity to share wins and troubleshoot issues that are coming up.
The main benefit of this option is moving you into action so you get results more quickly.
Spaces are limited for this option.
Live Class Pricing
Core: Goal Setting Workshop
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Live Neurographica drawing workshop to help you set a goal with IMPACT
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- Live 2 hour Neurographica class (January 24th 10:00am-12:00pm AST)
- Workshop Replay
- Printable Template to support you with the drawing
VIP: Goal Setting Workshop + Coaching
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Workshop + 2 small group coaching sessions
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- Live 2 hour Neurographica class (January 24th 10:00am-12:00pm AST)
- Workshop replay
- Printable Template to support you with the drawing
- 2 small group coaching sessions (Jan 21st 6:00pm, Feb 5th 1:00pm AST)
- Accountability + personalized support
- BONUS: Color and Connect experiences for January (released Jan 1)
FAQs:
Everything You Want to Know Before Registering for Your Session
1. What exactly is Neurographica, and do I need to be an artist to do it?
Neurographica is an intuitive drawing method that blends creativity with mindfulness and personal growth.
You don’t need any art experience—just an open mind and a marker.
As a Neurographica Specialist and your coach, I'll guide you through a special type of drawing to help you set your goal, blending Neurographica and the tool IMPACT, so that your goal sticks.
2. What supplies do I need?
Super simple: paper, a black marker, pen, and some colored pencils, markers, or highlighters. That’s it!
3. I struggle with perfectionism—what if my drawings don’t look “good”?
I get it, but Neurographica isn’t about making “pretty” art - although lots of times we do really like how our drawings look.
It’s about letting go, processing emotions, listening to yourself, getting curious, and seeing where the lines take you. Usually it leads to insights, and feeling inspired to take action based on your new perspective. There are no mistakes—only discoveries (and I'm a perfectionist, so I get this feeling, completely).
That being said, I do have a printable template for this workshop, to help move us along a little more quickly and with a little more support, too.
4. How long is the session?
Workshops usually run about 2 hours, give or take.
5. Is this just another mindfulness trend?
Great question! And I'm online. I get it -there are a lot of self-care trends out there. But Neurographica is different because it rewires the way you think, through drawing lines and shapes, applying color, and reflection. It’s not just calming—it’s transformational. It's been around since 2014 and is only growing.
6. I'm familiar with Neurographica. What algorithm is this?
We'll be working with the NeuroLotus algorithm for this session.
7. I see there are 2 options for this session. What's that about?
The core option is $35 CAD and is your live, Neurographica drawing workshop for the session.
The VIP option is $199 CAD and also includes 2 coaching sessions (one a few days before, and another two weeks after the core workshop) and is for people who want more support and accountability - not just the one off workshop.
The VIP option also includes January's Color and Connect experiences, which are 3 gentle on-demand experiences to color and reflect (topics are your word of the year, tracking your progress, and following your inner compass) and will be available Jan 1. When you purchase the VIP option, you'll also be granted access to those additional experiences.
8. Do you offer refunds?
It depends on the class.
I don't offer refunds for this particular workshop, because of the digital nature.
9. I have another question. How do I reach you?
Shoot me an email:
hello@krystalmillscoaching.com
What do past coaching clients and Neurographica class participants have to say?
"We've had Krystal run several workshops at Nature Space Resort, and she is amazing.
Professional and organized, she is a gem to work with. She makes Neurographica very accessible to our clients and it has been hugely transformative for some, and enjoyable by all.
I highly recommend booking a workshop with Krystal."
Heather Gunn McQuillan
Owner, Nature Space Resort
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant