What's the plan for this session?
This session blends small group coaching and Neurographica drawing into a POWERFUL experience of reflection, releasing stress, and action-taking, so you leave the call feeling lighter, accomplished and motivated to keep the momentum going.
We'll start with a braindump, clearing some mental space
Then, we'll move to some Neurographica drawing to help you settle in, relieve a little stress, and create a visual anchor to help you with the next portion of the call.
REAL TIME DECLUTTERING
There will be an hour of time on the call to actually declutter a space. I have a system that we'll be using so you're not wandering aimlessly.
This portion is interactive -if you have questions about what to do with things, I'm there to coach you to your best decision.
wrap up drawing and Accountability
We'll end our session by finishing our drawing, reflecting on what's standing out to us, and committing to next steps to keep the momentum going.
We'll also celebrate the progress you make on the call and put some accountability in place to help with what you want to tackle next.
What else should you know?
This is a live, group coaching session.
No recording, because half the call is literally decluttering the space and to watch others declutter - not that helpful.
Refunds are not offered for this session because of the nature of the work we're doing on the call and limited spaces.
This is an interactive session - approx. 2 hours in length
Once you get into the decluttering portion - I'm here to help you decide what to do with stuff, help you sort, and figure out where to begin
We'll follow a simple 5 step decluttering system
I didn't create it - but it's simple and repeatable and puts a structure around decluttering so there is a beginning and an end
You don't need to be an artist for the Neurographica drawing portion
I'll guide you through this portion of the session, too. I'll also share a couple of short videos before the call if you're curious to try out the drawing process ahead of the live call.
Live Class Pricing
Live Decluttering Small Group Coaching Session
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Clear mental and physical space to make room for the things you want in your life
What do past coaching clients and Neurographica class participants have to say?
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
“Through working with Krystal, one thing that I learned about myself was that I get energy from being intentional and productive with my time.
I found having a space to verbally process and answer reflective questions most helpful. In answering those questions I found solutions to problems and obstacles. I was able to challenge my limiting beliefs and I have begun to listen to my excuses, reflect on them, then challenge them."
Nina R .
1:1 Life Coaching Client
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
“Since working with Krystal, I have changed how I view my identity. Now I’m working on actually caring for my body instead of feeling guilty for things I don’t do.
I have more compassion for myself and I am beginning to add small self-care things to my day.”
Laurel R.
1:1 Life Coaching Client
"My outlook and inner voice has changed for the better since working with Krystal.
She has given me tools to build the life I want and been a constant source of support and encouragement. "
Shelley H.
1:1 Life Coaching Client
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
Meet your coach:
Krystal Mills
Hey there!
I've been helping women reclaim time and space in their lives, as a certified life and wellness coach for the last 5 years.
I'm also trained as a Neurographica Specialist and add this creative component to coaching when it makes sense to do so.
This decluttering session is a perfect example of how helpful it can be to blend coaching tools with Neurographica drawing, so you get real results in real time. Hope to see you there!
